At last, a book that explains in practical terms the concept of
calorie restriction (CR)--a life-extending eating strategy with
"profound and sustained beneficial effects," according to the
Proceedings of the National Academy of Sciences.
The concept is simple and flexible: eat fewer calories and
choose foods carefully. Longtime CR practitioners and experts Brian
M. Delaney and Lisa Walford clearly explain all the relevant health
and nutrition guidelines and provide the tools you need to make the
appropriate dietary changes. The results can be dramatic; those who
follow CR have quickly lowered their cholesterol and blood pressure
and reduced their body fat.
Recently featured on "Oprah" and "60 Minutes," CR is continuing
to gain momentum. With updated research and new information about
exercise and food choices, "The Longevity Diet" is the key to a
longer, healthier life.
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