Sitting Is a Negative Exercise, Worse than No Exercise at All
Whether we hate exercise or whether it's our passion, we all suffer
the aches and pains that come with everyday living. In a world of
computers, television, video games, automobiles, and all the other
devices that encourage or demand that we sit, it should not
surprise us that we develop problems in our backs, necks, arms, and
legs. It's critical that we keep all our body parts working and
moving correctly. Activity keeps us young. Moving correctly keeps
us younger. Brian Lambert's book can help. Make All of the Right
Moves is a collection of unique exercises not found anywhere else.
These exercises teach you how to use your body correctly. The book
contains eight sections of exercises, plus 14 case studies that
describe people who resolved their pain problems using these
exercises to help their bodies make all of the right moves: Basic
Low Back Exercises Advanced Hip Exercises Lower Extremity/Back
Stretches Neck and Posture Exercises Advanced Abdominal Exercises
Upper Body Exercises Foam Roller Exercises Key Knee Exercises
Brian, a physical therapist with his own practice, ensures that
each exercise is approached correctly for maximum benefit and
minimum pain. "Avoid Pain " is the mantra for this book. Regardless
of your current athletic ability, Make All of the Right Moves
provides a clear, comprehensive, professional guide to exercises
that will improve your body for optimum mobility for life.
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