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Addiction-Free Naturally - Free Yourself from Opioids, Pharmaceuticals, Alcohol, Tobacco, Caffeine, Sugar, and More (Paperback, 2nd Edition, Revised and Expanded Edition)
Loot Price: R274
Discovery Miles 2 740
You Save: R76
(22%)
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Addiction-Free Naturally - Free Yourself from Opioids, Pharmaceuticals, Alcohol, Tobacco, Caffeine, Sugar, and More (Paperback, 2nd Edition, Revised and Expanded Edition)
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Was R350
Loot Price R274
Discovery Miles 2 740
You Save R76 (22%)
Expected to ship within 12 - 17 working days
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A guide to designing a personal program to break your addictions
safely, gently, and naturally * Shares herbs, supplements, natural
remedies, and alternative practices that can help liberate you from
habitual substance use, ease the withdrawal period, cleanse the
body of toxins, and combat depression, anxiety, fatigue, and stress
* Offers specific advice and remedies for individual addictive
substances and behaviors, including sugar, caffeine, alcohol,
opioids, tobacco, and tranquilizers * Explores the potential of
psychedelic therapy for overcoming addiction and addresses how
cannabis can be of benefit for recovery, without being misused
Addiction affects more people than any other disease. Breaking a
habit can be daunting--it's hard to know where to begin beyond
quitting "cold turkey." But just as habits can be acquired, they
can be broken. Others have done it, and so can you! In this
holistic guide to beating addiction, Brigitte Mars details how to
replace negative habits and behaviors with positive healthy ones
and safely support your body, mind, and spirit for a successful
recovery. The author shares specific herbs, supplements,
homeopathic remedies, flower essences, behavioral therapy, and
alternative practices, such as meditation and yoga, that can help
liberate you from habitual substance use and ease the withdrawal
period as well as methods for cleansing the body of toxins and
healthy ways to combat depression, anxiety, fatigue, and stress.
She looks in depth at individual addictive substances and
behaviors, including sugar, caffeine, alcohol, opioids, tobacco,
and tranquilizers, offering specific advice and remedies for each.
She shows how each technique can be used in conjunction with
conventional therapies, such as psychotherapy, methadone, or
Alcoholics Anonymous. Drawing on recent research, she also explores
the enormous potential of psychedelic therapy for overcoming
addiction and, with the spreading legalization of cannabis, she
addresses how this plant can be of benefit for recovery, without
being misused. Offering advice on designing a personal program to
break your addictions, the author also shows how to use natural
remedies to maintain your new energy and vitality as you walk the
road to recovery.
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