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#Chill - Turn off Your Job and Turn on Your Life (Paperback)
Loot Price: R306
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#Chill - Turn off Your Job and Turn on Your Life (Paperback)
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List price R409
Loot Price R306
Discovery Miles 3 060
You Save R103 (25%)
Expected to ship within 12 - 17 working days
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Discover a new way to face work/life challenges, build resilience
and learn how to turn roadblocks into stepping stones with these
daily meditations. These 365 meditations are designed to support
those of us struggling with work/life balance and work
addiction-many of whom have demanding full-time jobs, children,
marriages, and household obligations-juggling pressures from
careers which expect optimal performance. As we navigate these
sometimes tumultuous ups-and-downs, #Chill encourages us to step
back, take a breath, and imbibe a tried-and-true message geared to
widen our resilient zone and free us from the clutches of work/life
woes: an impossible deadline, a hard-boiled boss who has no
empathy, self-imposed pressures to hurry or perform, anxiety to get
it all done, emotional pressures from family members, and the
seismic rumble of our own self-doubt. Dr. Robinson describes
himself as having once being a chain-smoking, caffeine-drinking
work junkie, dogged by self-doubt with no close friends. His
colleagues were breathing down his neck and didn't really
appreciate his hard work, at least that's what he told himself. His
memory got so bad members of his family wondered if he was
developing early onset Alzheimer's. He scoffed at the idea of
work/life balance, yet he couldn't stop working. He joined
Workaholics Anonymous, entered therapy, and stumbled into yoga and
meditation. But what ultimately brought him through the ordeal was
the practice of meditation-present-moment attention to his feelings
and a compassionate, nonjudgmental connection with himself. The
practice enabled him to climb out of the work stupors into a saner
life.
General
Imprint: |
Thorsons
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Country of origin: |
United Kingdom |
Release date: |
2019 |
Authors: |
Bryan E. Robinson Ph.D.
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Dimensions: |
216 x 135 x 27mm (L x W x T) |
Format: |
Paperback - Trade
|
Pages: |
335 |
ISBN-13: |
978-0-00-831860-4 |
Categories: |
Books >
Health, Home & Family >
Self-help & practical interests >
Advice on careers & achieving success
Books >
Health, Home & Family >
Self-help & practical interests >
Popular psychology >
Assertiveness, motivation & self-esteem
Books >
Health, Home & Family >
Mind, body & spirit >
Mind, body, spirit: thought & practice >
Meditation
Books >
Mind, Body & Spirit >
Mind, body, spirit: thought & practice >
Meditation
|
LSN: |
0-00-831860-3 |
Barcode: |
9780008318604 |
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