The B-complex vitamins are a family of nutrients that play
multifaceted and essential roles in health and preventing disease.
They are needed to make and repair DNA and increase energy
levels-both key steps for slowing the aging process. Some B
vitamins are needed to make mood-enhancing neurotransmitters, such
as serotonin, and can have powerful antidepressant benefits. The B
vitamin folic acid reduces blood levels of homocysteine, a known
risk factor for heart disease, stroke, cancer, and Alzheimer's
disease. Vitamin B12 is needed for normal mental function, and low
levels can mimic senility. This book explores the remarkable
benefits of these and the rest of the B-complex family of vitamins.
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