Need to get your cholesterol in check? You'll find the latest
information about cholesterol, including treatments, drug
information, and dietary advice, in "Controlling Cholesterol For
Dummies, 2nd Edition," an easy-to-understand guide to cholesterol
control. You'll learn how to lower your numbers and maintain
healthy cholesterol levels. You'll also find out how to eat and
exercise properly, use vitamins and supplements, and quit unhealthy
habits.
You'll find out cholesterol's positive functions and why too
much can be a bad thing. You can also assess your cholesterol risk
by taking your age, sex, ethnicity, and family history into
consideration. Find out what you need to ask your doctor about
stress tests, ECBT, and angiograms to check for plaque buildup.
Design a cholesterol-crushing diet and understand which foods can
help you lower your numbers. Find out how smoking, alcohol,
exercise, excess weight, supplements, and prescription medications
affect your cholesterol levels. Find out how to: Assess your
cholesterol riskUnderstand the benefits and risks associated with
cholesterolDesign and adhere to a cholesterol-lowering dietAvoid
dangerous drugsReduce your risk of heart attackChoose fats and
fibers correctlyCheck for plaque buildup
Complete with lists of ten important cholesterol websites, ten
nutrition websites, ten cholesterol myths, ten landmarks in
cholesterol history, ten foods that raise your cholesterol, and ten
foods that lower your cholesterol, "Controlling Cholesterol For
Dummies, 2nd Edition" will help keep your cholesterol levels under
control for good
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