The ideal companion to the hugely successful Gem Calorie
Counter, this is a handy portable guide to carbohydates in everyday
foods.
Perfect for those following the Fast Diet (5:2 Diet), Dukan
Diet, Atkins Diet or other weight-loss diets.
Clearly laid out tables give details of net carbohydrates per
portion (slice, biscuit, apple) making it quick and simple to
use.
Reducing carbohydrates and following a high protein diet has
become a popular and effective way of losing weight and keeping
those extra pounds off. The interest in the Dr Atkins New Diet
Revolution is clear proof of this.
The key to following a high-protein diet is to control your
carbohydrate intake. Collins Gem Carb Counter is a guide to the net
carb contents of everyday foods. It also gives calories, protein
and fat.
Information is given per portion to make it easy to use. High
protein, carb-counting diets are often referred to as a man s diet
and this emphasis on portions rather than 100 g means that there is
less working out involved.
Boredom is often the downfall of the carb counter, so a section
is included which gives suggestions for different meals: breakfast,
lunch, dinner and snacks."
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