This physical and mental training manual arms athletes, coaches,
parents, and sports scientists with an easy-to-follow, seven-point
plan to enhance performance, limit injuries, and help tennis
players avoid overtraining and burnout. Delivering practical tips
and techniques that integrate the numerous factors influencing
tennis performances into year-round training plans and schedules,
the manual outlines key strategies such as structured on-court
training, guidance on smart training and playing, and survival tips
for staying healthy and keeping athletes playing at the top of
their game.
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