Small Move, Big Change - Using Microresolutions to Transform Your Life Permanently (Paperback)

Small, but smart: a Wall Street guru's secrets to making change that sticks. 'A rare self-improvement book that actually works' Adam Grant, bestselling author of Give and Take Every year, we're determined to achieve our goals: to lose weight, save money or get a promotion. But how often do we follow them through? Science - and real life - shows that this 'big push' strategy is ultimately designed to fail, with our limited willpower struggling against entrenched routines and autopilot behaviours. In Small Move, Big Change, Wall Street technology guru, Caroline Arnold, introduces micro-resolutions: simple and deceptively effective, they reward us with instant results that have huge, lasting effects that can help you revolutionise your: * Sleep * Fitness * Relationships * Organisation * Budgeting Packed full of real-world examples, this practical guide will help you spot the small moves that will bring the biggest change to your life.

General

Imprint:	Penguin Life
Country of origin:	United Kingdom
Release date:	July 2016
Authors:	Caroline L. Arnold
Dimensions:	198 x 128 x 18mm (L x W x T)
Format:	Paperback
Pages:	238
ISBN-13:	978-0-241-28651-7
Categories:	Books > Health, Home & Family > Self-help & practical interests > Advice on careers & achieving success Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
LSN:	0-241-28651-4
Barcode:	9780241286517

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