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The Emotional Eating Workbook - A Proven-Effective, Step-by-Step Guide to End Your Battle with Food and Satisfy Your Soul (Paperback)
Loot Price: R554
Discovery Miles 5 540
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The Emotional Eating Workbook - A Proven-Effective, Step-by-Step Guide to End Your Battle with Food and Satisfy Your Soul (Paperback)
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Loot Price R554
Discovery Miles 5 540
Expected to ship within 12 - 17 working days
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For over fifty years, nutritional and medical scientists have
dissected the problem of obesity. The result of this half-century
of investigation has been a series of recommendations about what
and how much to eat, and an unintended consequence is that we've
been deprived of the joy of eating. From low-fat diets to the
no-carb craze, the market has been continually flooded with one
assortment of fad products and diets after another. So, when does
it end? If you're struggling with emotional overeating and are
trying to lose weight, you should know that you don't need to deny
yourself certain foods. In The Emotional Eating Workbook, you'll
learn about the real psychological needs that underlie your food
cravings, how to meet those needs in positive ways, be mindful of
your body, and find the deep satisfaction many overeaters seek in
food. It's not about food. It's about how food is used to
self-soothe, numb ourselves against the pain of living, or
self-medicate in coping with stress and unresolved emotions. The
Anchor Program (TM) approach detailed in this book is not about
dieting. It's about being anchored to your true, authentic self.
When you find your unique anchor, you will relate better to your
body, you'll know intuitively how to feed your body, and you'll
reach the weight that's right for you.
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