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Performance Anxiety Strategies - A Musician's Guide to Managing Stage Fright (Paperback)
Loot Price: R1,177
Discovery Miles 11 770
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Performance Anxiety Strategies - A Musician's Guide to Managing Stage Fright (Paperback)
Expected to ship within 12 - 17 working days
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Music performance anxiety has long frustrated the artistic
community and, while tricks and folk remedies abound, a
comprehensive plan to solve this problem has remained elusive.
Accomplished violinist Casey McGrath combines her experiences with
the research of Karin S. Hendricks and Tawnya D. Smith to provide a
resource guide to the most current solutions and therapies, as well
as educational applications, for both individual and classroom use.
Divided by area of therapeutic interest, Performance Anxiety
Strategies presents relevant and noteworthy research and insight
into some of the most popular and many lesser-known
therapies-including holistic, exposure, cognitive, behavioral, and
medicinal treatments. Each chapter also features self-guided
activities and exercises, words of wisdom from established
performing artists and athletes, and suggestions for music
teachers, as well as first-person narratives about the authors'
personal journeys with music performance anxiety both onstage and
in the classroom. Including a wealth of offerings and approaches,
this book is an invaluable resource for anyone who has ever
experienced performance anxiety, from the aspiring classical
musician to the garage band guitarist.
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