Keep The Change 2nd Edition (Paperback)

You can lose weight and get your ideal authentic body with the tools and strategies you will learn in Keep The Change. Here is the guide to goal setting and permanent change that will help you stick to your diet and exercise program all the way to goal and beyond. Learn from ACE Certified Personal Trainer and Turbulence Trainer of the Year Catherine Gordon how to overcome obesity by learning to love fitness and healthy eating on your own terms. Including complete fitness programs and client success stories.

General

Imprint:	Lulu.Com
Country of origin:	United Kingdom
Release date:	December 2013
First published:	December 2013
Authors:	Catherine Gordon
Dimensions:	229 x 152 x 4mm (L x W x T)
Format:	Paperback - Trade
Pages:	82
ISBN-13:	978-1-304-58939-2
Categories:	Books > Health, Home & Family > Family & health > General
LSN:	1-304-58939-0
Barcode:	9781304589392

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