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50 Ways to Rewire Your Anxious Brain - Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
Loot Price: R354
Discovery Miles 3 540
You Save: R90
(20%)
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50 Ways to Rewire Your Anxious Brain - Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
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List price R444
Loot Price R354
Discovery Miles 3 540
You Save R90 (20%)
Expected to ship within 10 - 15 working days
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Do you struggle with anxiety? Has it taken over your life or
affected your relationships? Do you feel like chronic worry and
rumination are holding you back from being your best, achieving
your goals, or just enjoying your day-to-day life? Get a crash
course in neuroscience with this slimmed down guide-full of the
actionable tools you need to face anxiety head on. In this
practical yet powerful guide, psychologist and neuroscience expert
Catherine Pittman-author of Rewire Your Anxious Brain-introduces 50
new ways to work with your brain's neural connections to find
lasting, effective relief from your worst anxiety symptoms. The
chapters of this book can be used in any order, as needed, to give
you the information you need to act now, whether you're at home or
on the go. Also included are quick skills to help you soothe an
anxious or stressed-out brain through physical movement, identify
what you care about, and banish toxic thinking before it leads to
rumination. The brain is a powerful tool, and the more you work to
change the way you respond to fear, the more resilient you will
become. Using the practical and proven-effective techniques in this
book, you will literally "rewire" the brain processes at the root
of your fears!
General
Imprint: |
New Harbinger Publications
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Country of origin: |
United States |
Release date: |
December 2023 |
Authors: |
Catherine M Pittman
• Maha Z. Hoffman
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Dimensions: |
127 x 178mm (L x W) |
Pages: |
192 |
ISBN-13: |
978-1-64848-178-9 |
Categories: |
Books
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LSN: |
1-64848-178-7 |
Barcode: |
9781648481789 |
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