Whole Foods Diet Phenomenon: Plant Based Diet 101 by Cathy Wilson
introduces the common sense, practical, time proven, fat zapping,
all natural, mental sharpening, disease fighting and purely
energizing concept of whole food eating. Whole Food Eating IS great
health, from the inside out Whole food eating benefits you
mentally, physically and emotionally by: * Increasing Energy *
Zapping Fat Fast * Deterring Disease * Decreasing Aches and Pains *
Improving moods * Leveling Blood Sugars * Increasing Optimism . . .
and so much more Wilson digs deep into essential macronutrients and
micronutrients, unscrambling which foods provide what and she also
brings clarity to all the conflicting information about what you
should be eating and why and also reveals why your body is designed
for physical and how to make it happen sensibly. Whole foods and
eating a plant based diet is what you need for your optimal health
and Cathy Wilson delivers all you need to know in this powerful
book of information. Wilson provides the tools and know-how to take
action so you can build your body lean and strong, free of disease
and set to stand the test of time This book is the treasure map of
wholesome sustainable good health. Better get started now because
you've got a buried treasure to find - your great health
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