If muscle growth seems nonexistent, but you don't have time to
spend more hours in the gym each day, don't give up. There is a
better way. Featuring a revolutionary approach to male physique
transformation, Elite Physique: The New Science of Building a
Better Body offers a fresh approach to body sculpting. Based on
scientifically proven strategies for making workouts more
effective, Elite Physique features over 100 exercises and 50
exercise videos for men seeking training programs designed to build
muscle, burn fat, or target those problem areas that are slower to
respond to training. Written by Dr. Chad Waterbury, a physical
therapist who understands how bodies change with age, Elite
Physique shows you how to make radical physical changes by
manipulating sets, reps, and frequency and by deciding when and how
to use advanced training methods. You'll start by performing an
honest physical assessment to establish a starting point and more
accurately gauge your progress. As you move into exercises for the
lower body and upper body, you'll find tips on altering exercises
to alleviate stress on primary joints like the shoulders, elbows,
wrists, lower back, hips, and knees. Video clips offer
demonstrations of many of the exercises, highlighting proper
technique and common mistakes. You'll learn the finer points of
sculpting the midsection and will be able to create programs to
target a lagging body part, either as an add-on to full-body
training or as a stand-alone high-frequency training plan.
Waterbury also includes advice on how to make staple lifts such as
squats, deadlifts, and presses more joint friendly for older, more
physically battered lifters. He breaks down how training must
change as you age-with a program for a 20-year-old looking
different than one for a 50-year-old-to safely pursue your goal of
a lean, muscular physique. Designed for men looking for the most
effective approach to ignite their physique transformation, Elite
Physique is a go-to resource. CE exam available! For certified
professionals, a companion continuing education exam can be
completed after reading this book. The Elite Physique Online CE
Exam may be purchased separately or as part of the Elite Physique
With CE Exam package that includes both the book and the exam.
Note: A code for accessing the online video is included with this
ebook.
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