In the years since the trade release of Change One, approximately
60 million people around the world have read and used this most
sensible of weight-loss plans! Now Reader's Digest has revised and
expanded this "proven to work" diet and fitness program. Its
balanced, no-fad, everyday approach is what scientists today
confirm is the best weight-loss system there is. And its users tell
us over and over again that they are losing weight - and keeping it
off!
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