CHANGE YOUR LIFE ONE DAY AT A TIME (Book)

Here at last is the ultimate manual for living a long, healthy and happy life. Two esteemed experts in the field of health and psychology shares a year's worth of wisdom to nourish your body, mind, and spirit. Featuring accessible and practical advice, organised by season and backed by the latest medical research, Change Your Life One Day at a Time also includes brain-training exercises, inspirational quotes, healthy recipes. Perfect for bringing into your daily routine, the cumulative power of these simple changes aims for overall holistic improvement and a longer life.

General

Imprint:	Modern Books
Country of origin:	United Kingdom
Release date:	2016
Dimensions:	202 x 165 x 27mm (L x W x T)
Format:	Book
Pages:	304
ISBN-13:	978-1-906761-56-1
Categories:	Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > General Books > Mind, Body & Spirit > Alternative therapies, healing & health Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > General
LSN:	1-906761-56-6
Barcode:	9781906761561

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