Concepts of Fitness and Wellness - A Comprehensive Lifestyle Approach (Paperback, 6th Revised edition)

This trusted text provides readers with the self-management skills necessary to adopt a healthy lifestyle, enhanced by the use of the activity labs and logs also included. These skills will make a positive difference in the readers' health, fitness, and wellness. The text's proven conceptual format (offering brief "concepts" rather than chapters) presents information in a useful and concise way, and its focus on "process" or lifestyle changes, with early coverage of planning, enables students to apply the concepts immediately. It is one of three "Concepts" texts now available at the same time, each offering a distinct topical emphasis.

General

Imprint:	McGraw-Hill Higher Education
Country of origin:	United States
Release date:	April 2005
First published:	2006
Authors:	Charles B Corbin • William Corbin • Gregory Welk • Karen Welk
Dimensions:	274 x 213 x 22mm (L x W x T)
Format:	Paperback
Pages:	544
Edition:	6th Revised edition
ISBN-13:	978-0-07-313878-7
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > General
LSN:	0-07-313878-9
Barcode:	9780073138787

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