Charles LaSalle and his City Gym Boys first gained notoriety with
their ripped bodies and popular beefcake calendars. But since
LaSalle founded the group in 1997, they have made it their mission
to mentor urban youth on the lifelong benefits of fitness and
exercise. With practical advice on everything from diet to turning
household objects into workout tools, "Get a Bangin' Body" explains
why pumping iron is passe, and shares a body-weight-only program
that anyone-whatever their age, income, or fitness level-can
undertake. This unique exercise book encourages communities across
the country to take charge of their health by implementing a
workout program of push-ups, pull-ups, lunges, squats, and planks
that will build a naturally lean, toned, and healthy physique. "Get
a Bangin' Body" will show readers how to inexpensively,
conveniently, and effectively build the body of their dreams.
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