Tai Chi Chuan is a form of graceful and slow exercise. It is
Chinese and old but still extremely popular. This is because people
who practice it benefit from it greatly. Tai Chi brings tranquility
and relaxation to the mind, nervous system, and the entire body;
and consequently balances off the stress from today's busy life.
The great health benefit from Tai Chi and its soft nature makes it
the universal form of workout for people of all ages, strong or
weak. The Simplified 24 Forms described in this book is a good
starting point for learning this great art of exercise -- a
tranquil, comfortable, and graceful way of keeping healthy and fit.
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