Tai Chi for Health - The 24 Simplified Forms (Paperback)

Tai Chi Chuan is a form of graceful and slow exercise. It is Chinese and old but still extremely popular. This is because people who practice it benefit from it greatly. Tai Chi brings tranquility and relaxation to the mind, nervous system, and the entire body; and consequently balances off the stress from today's busy life. The great health benefit from Tai Chi and its soft nature makes it the universal form of workout for people of all ages, strong or weak. The Simplified 24 Forms described in this book is a good starting point for learning this great art of exercise -- a tranquil, comfortable, and graceful way of keeping healthy and fit.

General

Imprint:	Agilceed Books
Country of origin:	United States
Release date:	March 2006
First published:	March 2006
Authors:	Cheng Zhao
Text writers:	Don Zhao
Dimensions:	235 x 191 x 9mm (L x W x T)
Format:	Paperback - Trade
Pages:	168
ISBN-13:	978-0-9761183-1-2
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN:	0-9761183-1-9
Barcode:	9780976118312

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