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Ecosomatics - Embodiment Practices for a World in Search of Healing (Paperback)
Loot Price: R338
Discovery Miles 3 380
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Ecosomatics - Embodiment Practices for a World in Search of Healing (Paperback)
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Loot Price R338
Discovery Miles 3 380
Expected to ship within 12 - 17 working days
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How to develop the body’s innate intelligence for individual and
planetary transformation The inner world of self and body is
inextricably linked to the outer world of biosphere and biome. As
experienced somatic and energy medicine practitioner Cheryl Pallant
reveals in vivid depth, by expanding our sensory perceptions and
becoming intimately in touch with the rhythms of the body, we can
contribute not only to our own healing and transformation but also
that of the planet. In this practical guide, Pallant explains how
ecosomatics—embodiment work for personal and planetary
health—can help us shift our consciousness through expanded
listening with all our senses and embracing the interconnections
between our inner and outer worlds. Blending research with personal
experience in somatic and contemplative practices, the author
explores how a broadened appreciation of conscious and unconscious
bodily events and perceptions leads to vitally needed, improved
stewardship with ourselves and the planet. She shows how the
current health, social, and environmental crises are a chance for
an evolution in consciousness, pushing us to heal the divisions
within personal identity, between self and others, and with the
environment. Throughout the book, the author offers ecosomatic and
embodiment exercises to help you expand perception, develop somatic
intelligence, let go of limiting beliefs, lessen fear, anxiety, and
alienation, and open to levels of awareness that allow you to tune
in to a greater vision of what is humanly possible. Revealing how
to incorporate embodiment into everyday life, this guide shows how
the body is a process that is part of nature, not separate from it,
and that by embarking on the transformative inner journey, we can
bring healing to the world around us.
General
Imprint: |
Bear
|
Country of origin: |
United States |
Release date: |
June 2023 |
Authors: |
Cheryl Pallant
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Dimensions: |
229 x 152 x 18mm (L x W x T) |
Format: |
Paperback - Trade
|
Pages: |
224 |
ISBN-13: |
978-1-59143-476-4 |
Categories: |
Books
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LSN: |
1-59143-476-9 |
Barcode: |
9781591434764 |
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