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Books > Health, Home & Family > Family & health > Coping with personal problems

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Anxiety and Depression - Sheldon Mindfulness (Paperback) Loot Price: R255
Discovery Miles 2 550
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Anxiety and Depression - Sheldon Mindfulness (Paperback): Cheryl Rezek

Anxiety and Depression - Sheldon Mindfulness (Paperback)

Cheryl Rezek

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List price R285 Loot Price R255 Discovery Miles 2 550 You Save R30 (11%)

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This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. Topics include: Understanding anxiety and mindfulness No magic pills How did I get to be like this? Anxiety and depression in context The stress response Breaking the cycle Effects of mindfulness on the brain Moving forwards - take care

General

Imprint: Sheldon Press
Country of origin: United Kingdom
Release date: February 2016
Authors: Cheryl Rezek
Dimensions: 190 x 130 x 8mm (L x W x T)
Format: Paperback
Pages: 128
ISBN-13: 978-1-84709-417-9
Languages: English
Subtitles: English
Categories: Books > Health, Home & Family > Family & health > Coping with personal problems > General
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LSN: 1-84709-417-1
Barcode: 9781847094179

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