This book provides an introduction to mindfulness, the concepts and
theory behind it and how it can help manage not only anxiety, but a
number of physical and emotional issues. It includes step-by-step
practices to manage your anxiety and depression, and links to an
audio download of guided meditations. Topics include: Understanding
anxiety and mindfulness No magic pills How did I get to be like
this? Anxiety and depression in context The stress response
Breaking the cycle Effects of mindfulness on the brain Moving
forwards - take care
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
