This life-changing handbook by New York Times bestselling author
Cheryl Richardson offers you 12 strategies to transform your life
one month at a time. Designed as an action-oriented programme, each
chapter challenges you to alter one behaviour that keeps getting
you in trouble. The book is filled with personal stories of how
Cheryl and others have learned to make the practice of Extreme
Self-Care their new standard for living. With chapters such as 'End
the Legacy of Deprivation', 'Take Your Hands off the Wheel' and
'Does That Anger Taste Good?' you will stop the endless cycle of
self-betrayal and neglect that stems from daily violations of
self-care. Now revised with new content and resources, this is the
perfect book to transform your life. The Art of Extreme Self-Care
is a sane and sensible programme that gives you the permission you
need to dramatically upgrade your life!
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