The Insulin-Resistance Diet--Revised and Updated (Paperback, 2nd edition)

Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight

If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In "The Insulin-Resistance Diet," Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.

Overcome insulin resistance and lose weight with: The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss Self-tests to determine your insulin resistance and check your progress with linking and balancing Real-world strategies for eating at home and out on the town Easy-to-make, tasty recipes and livable meal plans

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Disappointing

Tue, 10 Mar 2015 | Review by: Barbara G.

This book is totally unsuited for the SA market as it concentrates on the US situation only. It refers to US based restaurants and fast food joints, recommends food we have never heard of here and uses non metric measurements. The science behind it is also questionable. Although acknowledging that lowering blood sugar is not about fat, the book constantly recommends low-fat and even fat-free products, although it is generally agreed on that they make people even fatter. There recipes even suggest tinned food and mashed potatoes out of a packet. What a complete waste of good money.

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