Internationally recognised as the "carb & calorie counting bible", our visual method of showing hundreds of food photos makes counting carbs and calories a breeze. With up to 6 portion photos for each food item, choosing sensible portion sizes is quick and easy!
The essential resource for diabetes management, weight loss, portion control and healthy eating.
Features:
- Over 1,700 food & drink photos
- Nutrients in colour-coded circles
- Values for carbs, calories, protein, fat, saturated fat, fibre and 5-a-day
- Introduction on healthy eating, nutrients, weight loss & diabetes
- NEW! Updated nutritional values
- NEW! Tables showing nutritional values per 100g for selected foods
The book includes 26 different colour-coded sections containing popular UK food and drink items: Biscuits & Crackers, Bread, Breakfast, Cakes & Bakery, Cheese, Desserts, Drinks, Eggs, Fruit, Gluten Free, Meals, Meal Accompaniments, Meat, Chicken & Fish, Milk & Cream, Nuts & Seeds, Pasta & Noodles, Potatoes & Tubers, Rice & Grains, Sandwiches, Snacks & Confectionery, Soup, Spreads & Sauces, Vegetables & Pulses, Vegetarian Alternatives, Yogurt and Eating Out.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
Type 1 diabetic struggled for years with my sugar thanks to this book I can manage it better
Wed, 28 Sep 2022 | Review
by: Terry D.
Thanks Loot for your awesome service
Did you find this review helpful?
Yes (0) |
No (0)
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
