Chris Carmichaels Food for Fitness - Eat Right to Train Right (Paperback, New edition)

From the coach of Lance Armstrong and several more of the world's greatest athletes comes a revolutionary eating plan for all active people - from weekend warriors to elite competitors to those just trying to lose a few pounds and be more fit.
Readers will learn:
- The truth and consequences of low-carb diets for athletes
- The importance of eating the right foods for clean-burning fuel
- Which supplements work and which just waste money
- The Complete Carmichael Nutrition Program, which has carried many top athletes to victory
- Comprehensive training programs to put a nutritional program to work - for cyclists, runners, endurance athletes, and others
- The ease and benefits of dozens of quick-to-prepare, power-packed recipes

General

Imprint:	Berkley Publishing Corporation,U.S.
Country of origin:	United States
Release date:	April 2005
First published:	April 2005
Authors:	Chris Carmichael
Dimensions:	229 x 152 x 24mm (L x W x T)
Format:	Paperback
Pages:	414
Edition:	New edition
ISBN-13:	978-0-425-20255-5
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > General
LSN:	0-425-20255-0
Barcode:	9780425202555

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