The Cycling Bible - The cyclist's guide to technical, physical and mental training and bike maintenance (Paperback)

The Cycling Bible by renowned cycling author and journalist Chris Sidwells is a comprehensive guide to help you get the most out of cycling, whether you go road cycling, gravel riding, mountain biking or enjoy any other kind of two-wheeled fun. Based on the author's extensive experience and research, this book collates the knowledge you will need to specifically train for the technical, physical and mental aspects of cycling training. It includes riding positions, strength and conditioning, endurance training, the psychological side of training, tailoring nutrition to your goals and bringing it all together to create your own training plan. It also deals with choosing the right bike for you, making essential safety checks and carrying out maintenance. Extensively illustrated and packed full of action photos, The Cycling Bible will help and motivate you to improve and develop as a cyclist and find even more joy in this fantastic sport.

General

Imprint:	Vertebrate Publishing
Country of origin:	United Kingdom
Release date:	February 2023
First published:	2022
Authors:	Chris Sidwells
Dimensions:	210 x 148 x 18mm (L x W x T)
Format:	Paperback - With flaps
Pages:	256
ISBN-13:	978-1-83981-121-0
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General Books > Sport & Leisure > Sports & outdoor recreation > Cycling, skateboarding, rollerblading > Cycling
LSN:	1-83981-121-8
Barcode:	9781839811210

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