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Overcoming Depression and Low Mood - A Five Areas Approach, Fourth Edition (Hardcover, 4th edition)
Loot Price: R4,129
Discovery Miles 41 290
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Overcoming Depression and Low Mood - A Five Areas Approach, Fourth Edition (Hardcover, 4th edition)
Series: Overcoming
Expected to ship within 12 - 17 working days
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Depression affects many people at some point in their lives.
Fortunately, we now know that by changing certain thoughts and
behaviour patterns you can greatly improve how you feel. Overcoming
Depression and Low Mood: A Five Areas Approach explains how low
mood can affect your life. It helps you understand why you
sometimes feel low, anxious, angry, or guilty. It also teaches
proven practical skills to help you change how you feel. By using
the clearly described practical tools inside, you can make helpful
changes to your life. Ultimately, the hope is that this book will
help you to regain a sense of control over how you feel. The book
is based on a cognitive behavioural therapy approach. The
developers of this approach found many effective ways of tackling
common symptoms and problems people face when feeling low. The
course can make a big difference if you can commit to using it.
Having someone else to encourage you is also important. Interactive
questions and worksheets, which are a key feature of the series,
are plentiful in this new edition. An award-winning companion
website, www.livinglifetothefull.com, includes additional support
materials and information.
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