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Books > Children's & Educational > Life skills & personal awareness, general studies > Personal, health & social education (PHSE) > Body & health

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Dealing with Stress - Insights and Tips for Teenagers (Paperback) Loot Price: R704
Discovery Miles 7 040
You Save: R51 (7%)
Dealing with Stress - Insights and Tips for Teenagers (Paperback): Christie Cognevich

Dealing with Stress - Insights and Tips for Teenagers (Paperback)

Christie Cognevich

Series: Empowering You

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Was R755 Loot Price R704 Discovery Miles 7 040 | Repayment Terms: R66 pm x 12* You Save R51 (7%)

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Teenagers today are dealing with stress at an unprecedented level. The inescapable flood of difficult news and world concerns can make anyone-but especially young adults-feel isolated and anxious. Dealing with Stress: Insights and Tips for Teenagers offers relatable anecdotes and practical strategies to guide teenagers who are struggling with stress and mental health, especially during the Covid-19 pandemic and other life crises. Readers will learn: What stress is and its function How and why it can impact young adults in particular How to identify and manage stress triggers A variety of coping methods The real-life experiences and advice of other teenagers Featuring sample mental health coping strategies and free downloadable blank guides on the author's website (christiecognevich.com), Dealing with Stress is a valuable resource, empowering teenagers to recognize and manage the stress factors in their lives.

General

Imprint: Rowman & Littlefield Publishers
Country of origin: United States
Series: Empowering You
Release date: July 2022
Authors: Christie Cognevich
Dimensions: 223 x 139 x 14mm (L x W x T)
Format: Paperback
Pages: 182
ISBN-13: 978-1-5381-5285-0
Categories: Books > Children's & Educational > Life skills & personal awareness, general studies > Personal issues > Self-awareness & self-esteem
Books > Children's & Educational > Life skills & personal awareness, general studies > Personal, health & social education (PHSE) > Body & health > General
Books > Children's Fiction & Fun
LSN: 1-5381-5285-1
Barcode: 9781538152850

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