Dealing with Stress - Insights and Tips for Teenagers (Paperback)

Teenagers today are dealing with stress at an unprecedented level. The inescapable flood of difficult news and world concerns can make anyone-but especially young adults-feel isolated and anxious. Dealing with Stress: Insights and Tips for Teenagers offers relatable anecdotes and practical strategies to guide teenagers who are struggling with stress and mental health, especially during the Covid-19 pandemic and other life crises. Readers will learn: What stress is and its function How and why it can impact young adults in particular How to identify and manage stress triggers A variety of coping methods The real-life experiences and advice of other teenagers Featuring sample mental health coping strategies and free downloadable blank guides on the author's website (christiecognevich.com), Dealing with Stress is a valuable resource, empowering teenagers to recognize and manage the stress factors in their lives.

General

Imprint:	Rowman & Littlefield Publishers
Country of origin:	United States
Series:	Empowering You
Release date:	July 2022
Authors:	Christie Cognevich
Dimensions:	223 x 139 x 14mm (L x W x T)
Format:	Paperback
Pages:	182
ISBN-13:	978-1-5381-5285-0
Categories:	Books > Children's & Educational > Life skills & personal awareness, general studies > Personal issues > Self-awareness & self-esteem Books > Children's & Educational > Life skills & personal awareness, general studies > Personal, health & social education (PHSE) > Body & health > General Books > Children's Fiction & Fun
LSN:	1-5381-5285-1
Barcode:	9781538152850

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