Teenagers today are dealing with stress at an unprecedented level.
The inescapable flood of difficult news and world concerns can make
anyone-but especially young adults-feel isolated and anxious.
Dealing with Stress: Insights and Tips for Teenagers offers
relatable anecdotes and practical strategies to guide teenagers who
are struggling with stress and mental health, especially during the
Covid-19 pandemic and other life crises. Readers will learn: What
stress is and its function How and why it can impact young adults
in particular How to identify and manage stress triggers A variety
of coping methods The real-life experiences and advice of other
teenagers Featuring sample mental health coping strategies and free
downloadable blank guides on the author's website
(christiecognevich.com), Dealing with Stress is a valuable
resource, empowering teenagers to recognize and manage the stress
factors in their lives.
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