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Thinner This Year - A Diet and Exercise Program for Living Strong, Fit, and Sexy (Paperback)
Loot Price: R373
Discovery Miles 3 730
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Thinner This Year - A Diet and Exercise Program for Living Strong, Fit, and Sexy (Paperback)
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Loot Price R373
Discovery Miles 3 730
Expected to ship within 12 - 17 working days
|
In Thinner Next Year, Chris Crowley and nutritional scientist Jen
Sacheck spell out a game-changing weight-loss and exercise plan:
eat decently and exercise seriously. While Jen outlines a diet to
follow (and explains why "dead" food with few nutrients can make us
dead, too!), Chris enlists two of the best professionals in the
field of sports training - Riggs Klika, Ph.D., a great trainer of
both Olympic athletes and older people surviving cancer, and Bill
Fabricini, PT, one of the most respected physical therapists in the
USA - to work on the 25 Sacred Exercises. Do them, along with some
serious cardio work, and, bingo! Drop the extra pounds, get fit,
get sexy, stay young. Crowley's inspiring, often hilarious account
of the Road to Svelte carries the reader along, making for a diet
book that is fresh, readable, new.
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