Younger Next Year Exercise Program combines the best information
from the New York Times bestselling Younger Next Year with the
cutting-edge workouts from Thinner This Year. The book printed in a
user-friendly format perfectly sized to throw into a gym bag
includes Dr. Harry Lodge's science behind the benefits, and lots of
passionate encouragement from Chris Crowley. Here is the 10-minute
warm-up (critical for maintaining ankle, shoulder, and hip
mobility). The five amazing things aerobic exercise will do for
your body, and finding the method that works for you. How to get
fit better and more quickly with intervals, and the importance of
"whole-body" strength training. Plus, the Twenty-Five Sacred
Exercises that will be the foundation for your strength-training
routine for life, including "Why Bother?" for each and
easy-to-follow step-by-step instructions and illustrations.
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