No time to exercise? We have the solution for you - the
10 Minute Solution!
Instructor Cindy Whitmarsh has developed 5 truly targeted workouts for beginners, each one focused on a specific muscle group, and each one only 10 minutes. These compact, ultra-efficient workouts fit into even the busiest of schedules.
Split them into 5 separate workouts, or mix and match to hit your own unique problem areas... or do all of them together for one total-body 50 minute workout!
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