Today, men and women all over the world are experiencing higher
stress levels as a result of poor or reduced sleep. According to
author Claes Zell, the answer to this problem could be as simple
and enjoyable as stretching and targeted exercise.
After years of self- experience practicing, Zell discovered that
many who suffer from insufficient deep sleep complain of the same
issues-restlessness, stiff limbs, and difficulty reaching the
pre-sleep alpha rhythm. With this information, Zell has developed
an effective ten-minute program (minimum) design to target and
lengthen specific muscle groups, relaxing your body in order to
allow you to relax your mind.
The market for chemical remedies for sleeping disorders has
become vast, and yet the problem of inadequate sleep remains.
Rather than subject your body to chemical interventions that may or
may not work, interventions that could cause any number of new and
unpleasant problems, why not give yourself ten minutes at the end
of the day? With just ten minutes, you can bring your body and mind
into alignment and finally get the deep, quality sleep you've been
missing.
General
Imprint: |
Iuniverse, Inc.
|
Country of origin: |
United States |
Release date: |
March 2013 |
First published: |
March 2013 |
Authors: |
Claes Zell
|
Dimensions: |
229 x 152 x 14mm (L x W x T) |
Format: |
Hardcover - Sewn / Cloth over boards / With dust jacket
|
Pages: |
178 |
ISBN-13: |
978-1-4759-7998-5 |
Categories: |
Books >
Medicine >
General issues >
Health systems & services >
General
|
LSN: |
1-4759-7998-3 |
Barcode: |
9781475979985 |
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