The Self-Esteem Regime - An Action Plan for Becoming the Confident Person You Were Meant to Be (Paperback)

Empowers women of all ages and backgrounds to improve their self-esteem for a lifetime of awareness, poise, and confidence. Despite years of progress, many women today continue to suffer from low self-esteem. In her revelatory and prescriptive work THE SELF-ESTEEM REGIME: An Action Plan for Becoming the Confident Person You Were Meant to Be, internationally renowned guru, supermodel, award-winning actress, and public speaker Clarissa Burt offers down-to-earth advice for women to help them manifest self-confidence in all aspects of their lives: relationships, family, friendships, careers, and everyday engagement. The book helps readers find worthiness through a concrete, step-by-step program for women of all ages and backgrounds. Sharing her unique mix of knowledge, attitude, and humor, Clarissa walks readers through her unique process that instills a lifetime of self-awareness, poise, and assurance. In her book, Clarissa empowers readers to accept mistakes as valuable learning experiences and steppingstones. Her regime is neither complicated nor demanding, although it builds mental strength, toughness, and resilience - all qualities necessary for higher self-esteem and overall wellness.

General

Imprint:	Rowman & Littlefield Publishers
Country of origin:	United States
Release date:	October 2021
Authors:	Clarissa Burt
As told to:	Gary M. Krebs
Foreword by:	Sharon Lechter
Dimensions:	217 x 142 x 12mm (L x W x T)
Format:	Paperback - Trade
Pages:	200
ISBN-13:	978-1-5381-5269-0
Categories:	Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
LSN:	1-5381-5269-X
Barcode:	9781538152690

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