This title features: exercises to build strength, endurance,
flexibility, and aerobic fitness; up-to-date nutritional
information; and, tips for preparing mentally and physically.
Climbers at all levels benefit from working to build core strength,
opening the door to higher levels of achievement. This new edition
of the "Mountaineers Outdoor Expert" series classic is completely
updated and expanded. There is new instruction on yoga, Pilates,
and herbal supplements, as well as an expanded section on core
training. The book contains more information about rehabilitation
after an injury, plus several new training programmes. This is the
2008, 2nd edition.
General
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