Books > Children's & Educational > Life skills & personal awareness, general studies > Personal, health & social education (PHSE) > Body & health
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Goodnight Mind for Teens - Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need (Paperback)
Loot Price: R360
Discovery Miles 3 600
You Save: R70
(16%)
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Goodnight Mind for Teens - Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need (Paperback)
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List price R430
Loot Price R360
Discovery Miles 3 600
You Save R70 (16%)
Expected to ship within 9 - 15 working days
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Turn off the light. Turn off your phone. Turn off anxious thoughts.
Do you have trouble getting to sleep at night? You aren't alone.
There are so many reasons teens today have a difficult time going
to sleep-including early school start times, too much late-night
screen time, or just being anxious about what the future holds. You
are at an important crossroads in your life, so it's natural to
feel overwhelmed at times. But it's essential that you get the
sleep you need. This book can help. Written by a renowned sleep
expert, Goodnight Mind for Teens offers tips based in
proven-effective cognitive behavioral therapy (CBT) to help you get
your zzzs and be your best during the daytime. You'll learn how to
set your own ideal sleep schedule, overcome sleep lag, cope with
sleep anxiety, and manage the anxious, over-stimulating thoughts
and worries that are keeping you up at night. If you're ready to
start feeling better, less cranky during the day, and more at ease
at bedtime, this book has everything you need to... zzzz...
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