End the Insomnia Struggle - A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep (Paperback)

Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase-including concerns about what's stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights? End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia. With this book, you'll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you'll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.

General

Imprint:	New Harbinger Publications
Country of origin:	United States
Release date:	October 2016
Authors:	Colleen Ehrnstrom • Alisha L Brosse
Dimensions:	252 x 202 x 14mm (L x W x T)
Format:	Paperback - Trade
Pages:	256
ISBN-13:	978-1-62625-343-8
Categories:	Books > Medicine > Nursing & ancillary services > Specific disorders & therapies > Sleep disorders Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness
LSN:	1-62625-343-9
Barcode:	9781626253438

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