Take the 30-Day Vegan Challenge and see the difference a
plant-based diet makes in your life! Whether you want to improve
your overall health, shed a few pounds, demonstrate your compassion
for animals, or help the environment, Colleen Patrick-Goudreau,
dubbed "The Vegan Martha Stewart" by VegNews magazine, holds your
hand every step of the way, giving you the tools, resources, and
recipes you need to make the vegan transition - healthfully,
joyfully, and deliciously. In this one-stop, comprehensive guide,
Patrick-Goudreau: debunks common nutrition myths and explains the
best sources of such nutrients as calcium, protein, iron, and
omega-3 fatty acids helps you become a savvy shopper, eat
healthfully affordably, restock your kitchen, read labels, and
prepare nutrient-rich meals without feeling overwhelmed offers
practical strategies for eating out, traveling, hosting holiday
gatherings, and attending social events provides delicious,
nutrient-rich, easy plant-based recipes empowers you to experience
the tangible and intangible benefits of living a healthy,
compassionate life, including achieving healthful numbers for
cholesterol, blood pressure, weight, and more.
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