The Anxiety Journal - Exercises to soothe stress and eliminate anxiety wherever you are (Paperback, Main Market Ed.)

A beautifully illustrated, practical journal to help combat anxiety, wherever you are. While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by psychologist Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

General

Imprint:	Boxtree
Country of origin:	United Kingdom
Release date:	May 2017
Authors:	Corinne Sweet
Illustrators:	Marcia Mihotich
Dimensions:	197 x 130 x 22mm (L x W x T)
Format:	Paperback - B-format
Pages:	224
Edition:	Main Market Ed.
ISBN-13:	978-0-7522-6627-5
Categories:	Books > Sport & Leisure > Miscellaneous items > Stationery items Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress Promotions
LSN:	0-7522-6627-6
Barcode:	9780752266275

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