The Ultimate Guide to Skiing Nutrition will teach you how to
increase your RMR (resting metabolic rate) to accelerate your
metabolism and help you change your body for good. Learn how to get
in top shape and reach your ideal weight through smart nutrition so
that you can perform at your very best. Eating complex
carbohydrates, protein, and natural fats in the right amount and
percentages as well as increasing your RMR will make you faster,
more agile, and more resistant. This book will help you to:
-Prevent dehydration. -Improve your focus. -Prevent getting cramps.
-Get injured less often. -Recover faster after competing or
training. -Have more energy before, during, and after competition.
By eating right and improving the way you feed your body you will
also reduce injuries and be less prone to them in the future. Being
too thick or too thin are two common reasons injuries happen and is
the main reason most athletes have trouble reaching their peak
performance. Three nutrition plan options are explained in detail.
You can choose which one is best for you depending on your overall
physical condition. One of the first changes most people who start
this nutrition plan see is endurance. They get less tired and have
more energy. Any athlete who wants to be in the best shape ever
needs to read this book and start making long term changes that
will get them where they want to be. No matter where you are right
now or what you're doing, you can always improve yourself. Joseph
Correa is a certified sports nutritionist and a professional
athlete.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
