The Ultimate Guide to Golf Nutrition will teach you how to increase
your RMR (resting metabolic rate) to accelerate your metabolism and
help you change your body for good. Learn how to get in top shape
and reach your ideal weight through smart nutrition so that you can
perform at your very best. Eating complex carbohydrates, protein,
and natural fats in the right amount and percentages as well as
increasing your RMR will make you faster, more agile, and more
resistant. This book will help you to: -Have longer periods of
energy and concentration. -Prevent getting cramps. -Get injured
less often. -Recover faster after competing or training. -Have more
energy before, during, and after competition. By eating right and
improving the way you feed your body you will also reduce injuries
and be less prone to them in the future. Being too thick or too
thin are two common reasons injuries happen and is the main reason
most golfers have trouble reaching their peak on a nutritional
level. Three nutrition plan options are explained in detail. You
can choose which one is best for you depending on your overall
physical condition. One of the first changes most people who start
this nutrition plan see is endurance. They get less tired and have
more energy. Any athlete who wants to be in the best shape ever
needs to read this book and start making long term changes that
will get them where they want to be. Joseph Correa is a certified
sports nutritionist and a professional athlete.
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