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My Pocket Positivity - Anytime Exercises That Boost Optimism, Confidence, and Possibility (Paperback)
Loot Price: R354
Discovery Miles 3 540
You Save: R62
(15%)
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My Pocket Positivity - Anytime Exercises That Boost Optimism, Confidence, and Possibility (Paperback)
Series: My Pocket
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List price R416
Loot Price R354
Discovery Miles 3 540
You Save R62 (15%)
Expected to ship within 10 - 15 working days
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Donate to Against Period Poverty
Total price: R374
Discovery Miles: 3 740
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Create the life you want by practicing these 140 quick and
effective exercises to help you achieve and maintain a positive
mindset and face any challenge with optimism and confidence. It can
be hard to maintain a positive attitude-especially today, when the
news and our social media feeds seem to be saturated in negativity
and tragedy. But with My Pocket Positivity, you will find the good
in any moment-and maintain an upbeat attitude through the day, no
matter what life throws your way. My Pocket Positivity is full of
uplifting thoughts to brighten your day and inspire hope.
Positivity creates the foundation upon which you can build the life
you want. Through 140 quick and easy exercises, you will learn how
to boost and strengthen feelings of confidence, resiliency,
gratitude, and serenity. Exercises like filling a gratitude jar,
doing a body scan, or even making funny faces can be done at home,
at work, or on the go to boost your day-to-day positivity. What's
more, you will feel empowered to take positive action in your own
life and the world around you to pay the feeling forward.
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