In Ketone Power, Cristi Vlad, self-experimenter and avid researcher
outlines a common denominator in terms of nutrition, health, and
physical performance. After all, human DNA is 99% exactly the same.
So, there should be a prescription (Rx) that works for the majority
of us. Cristi himself, fed up with not being able to lose the last
few pounds of his belly fat, has started studying and experimenting
with ketogenic nutrition and ketosis. Ketosis is the metabolic
state where your body uses fat and ketone bodies (by-products of
fat) as the main source of fuel and it is achieved by drastically
eliminating sugar from the diet. Long-term constant ketosis leads
to keto-adaptation. Keto-adaptation brought various improvements in
Cristi Vlad's existence, such as: fat loss, elimination of hunger,
elimination of cravings for high-carbohydrate foods, improved
mental performance, ultra-high energy levels, less sleep required
per night, better sleep, enhanced endurance and strength training
output, and probably the most important: ability to eat chocolate
every day. In Ketone Power, Cristi Vlad, inspired by his mentors
and armed with extensive research and personal experience outlines:
1. How he lost 10 pounds of fat in 2 months eating 70% of his
calories from fat and consuming 2,000-3,000 kcals per day. His
exercising routine was reduced from 5-6 times/week to 1-2
times/week. Before/after photos are included. 2. How the human body
works differently when running on a fat metabolism compared to a
carbohydrate metabolism (that which most of the people are in). 3.
How his 2 month experiment became his new lifestyle due to the
benefits of keto-adaptation. 4. How ketogenic nutrition is a
powerful therapeutic approach to diabetes, obesity,
neurodegenerative diseases, cancer, and other health issues. 5.
Protocols for strength training and endurance training. 6. His
shopping list and the foods he consumes daily to support
keto-adaptation. Fat-bombs are included. 7. His virtual academy
consisting of mentors, websites, courses, MOOC sites, and Youtube
channels all of which helped him achieve knowledge on ketogenic
nutrition and human biochemistry. All of what Cristi Vlad did and
keeps doing does not include fancy and expensive gadgets or pockets
full of cash. It only requires willingness to improve one's
existence and enjoy life every second that passes. You can do this
by yourself as well. This book is the prescription.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
