With the audacious belief that the lifestyles of the world's Blue
Zones could be adapted and replicated in towns across North
America, Buettner launched the largest preventive healthcare
project in the United States--The Blue Zones City Makeovers. In
these pages, readers can be inspired by the specific stories of the
people, foods, and routines of our healthy elders; understand the
role community, family, and naturally healthy habits can play to
improve our diet and health; and learn the exact foods--including
the 50 superfoods of longevity and dozens of recipes adapted for
Western tastes and markets--that offer delicious ways to eat your
way to optimum health.
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