Blue Zones Solution (Paperback)

With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive healthcare project in the United States--The Blue Zones City Makeovers. In these pages, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play to improve our diet and health; and learn the exact foods--including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets--that offer delicious ways to eat your way to optimum health.

General

Imprint:	National Geographic Society
Country of origin:	United States
Release date:	July 2017
Authors:	Dan Buettner
Dimensions:	230 x 152 x 23mm (L x W x T)
Format:	Paperback - Trade
Pages:	320
ISBN-13:	978-1-4262-1655-8
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > General
LSN:	1-4262-1655-6
Barcode:	9781426216558

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