The Blue Zones Kitchen - 100 Recipes to Live to 100 (Hardcover)

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity guru Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

General

Imprint:	National Geographic Society
Country of origin:	United States
Release date:	December 2019
Authors:	Dan Buettner
Dimensions:	254 x 203 x 27mm (L x W x T)
Format:	Hardcover - Sewn / Cloth over boards
Pages:	320
ISBN-13:	978-1-4262-2013-5
Categories:	Books > Sport & Leisure > General
LSN:	1-4262-2013-8
Barcode:	9781426220135

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!