Training people in sport as a coach or in fitness as a personal
trainer is certainly rewarding work. But there's a problem: What do
we do next? There are countless books on diet and exercise,
hundreds of machines, devices and gimmicks to train people, and new
gadgets and gizmos are popping up with every passing day. Can You
Go? answers this question: What do we need to do next? Appropriate
assessment leads to an appropriate answer. When we find a mobility
issue, let's focus on mobility work. The same is true for both body
composition and strength-we focus on what we need to do, not what
we want to do. For the performance athlete, sometimes assessment
can be the short, brutal and harsh question, "Can you go?" Lessons
from this frankness can be learned by both the coach and the
trainer The deconditioned and the elite share the same basic human
body. Our job is to enhance performance and quality of life with
every training situation.
General
Imprint: |
On Target Publications
|
Country of origin: |
United States |
Release date: |
March 2015 |
Authors: |
Dan John
|
Dimensions: |
228 x 153mm (L x W) |
Format: |
Paperback
|
Pages: |
256 |
ISBN-13: |
978-1-931046-74-9 |
Categories: |
Books
|
LSN: |
1-931046-74-3 |
Barcode: |
9781931046749 |
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