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Quench - Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration (Hardcover)
Loot Price: R1,209
Discovery Miles 12 090
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Quench - Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration (Hardcover)
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Chronic headaches...brain fog...fatigue...weight
gain...insomnia...gut pain...autoimmune conditions. We may think
these and other all-too-common modern maladies are due to gluten
intake or too much sugar or too little exercise. But there is
another missing piece to the health puzzle: Proper hydration. Yes,
even in this era of Poland Spring many of us are dehydrated due to
moisture lacking diets, artificial environments, medications, and
over-dependence on water as our only source of hydration. For this
reason, that new diet or exercise plan may fail because our body
doesn't have enough moisture to support it. Quench presents a
wellness routine that can reverse all of that, based on
breakthrough new science in the field of hydration. Readers will be
surprised to learn that drinking too much water can flush out vital
nutrients and electrolytes. Here is where "gel water" comes in: the
water from plants (like cucumber, berries, aloe), which our bodies
are designed to truly absorb right down to the cellular level. In
fact, Ms. Bria's work as an anthropologist led her to the
realization that desert people stay hydrated almost exclusively
from what they eat, including gel plants like cactus. Based on
groundbreaking science from the University of Washington's Pollack
Water Lab and other research, Quench offers a five-day jump start
plan: hydrating meal plans and the heart of the program, smoothies
and elixirs using the most hydrating and nutrient-packed plants.
Another unique feature of their approach is micro-movements-small,
simple movements you can make a few times a day that will move
water through your fascia, the connective tissue responsible for
hydrating our bodies. You will experience more energy, focus, and
better digestion within five days...then move onto the lifetime
plan for continued improvements, even elimination of symptoms.
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