|
Books > Sport & Leisure > Sports & outdoor recreation > Ball games > Football (Soccer, Association football)
|
Not currently available
Strength Training for Soccer (Paperback)
Loot Price: R815
Discovery Miles 8 150
You Save: R121
(13%)
|
|
|
Strength Training for Soccer (Paperback)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
|
Tailoring strength and conditioning programs for soccer requires a
deep understanding of the demands of the game. Preparing players to
accelerate, decelerate, change direction, and turn and jump can be
a challenge. Developed with the expertise of the National Strength
and Conditioning Association (NSCA), Strength Training for Soccer
explains the value of resistance training for soccer players. The
book-backed by practical experience, evidence-based training
methodologies, and research-provides a general overarching
biomechanical analysis of soccer and specific analysis of the
physical demands of each position: goalkeepers, defenders,
midfielders, and forwards. Using these analyses, you can design an
effective training program that translates to performance on the
field. The book also offers the following: 10 detailed protocols to
test soccer players' strength, power, speed, agility, and
high-intensity aerobic endurance capacity 6 total body resistance
exercises with 4 variations 11 lower body exercises with 23
variations 18 upper body exercises with 44 variations 22 anatomical
core exercises with 32 variations 27 sample programs for
off-season, preseason, in-season, and postseason resistance
training Each resistance training exercise consists of a series of
photos and a detailed list of primary muscles trained, beginning
position and movement phases, breathing guidelines, modifications
and variations, and coaching tips. You'll also learn proper
exercise technique and gain a deeper understanding of what muscles
are involved in each exercise so you can develop a complete and
targeted resistance training program. Backed by the NSCA and the
knowledge and experience of individuals who have years of
experience as strength and conditioning professionals for soccer,
Strength Training for Soccer is the authoritative resource for
creating soccer-specific resistance training programs to help your
athletes optimize their strength and successfully transfer that
strength and power to the soccer field.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
|
You might also like..
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
(1)
