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Books > Sport & Leisure > Sports & outdoor recreation > Equestrian & animal sports > Riding & horsemanship
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Not currently available
Bolder, Braver, Brighter - The Rider's Guide to Living Your Best Life on Horseback (Paperback)
Loot Price: R630
Discovery Miles 6 300
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Bolder, Braver, Brighter - The Rider's Guide to Living Your Best Life on Horseback (Paperback)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Exciting ideas for achieving riding and training goals from the
master of mental training for the equestrian athlete. Coach Daniel
Stewart, author of the hit mind-and-body equestrian workout Fit and
Focused in 52, is back with new plans to power you up, bolster your
confidence, and supply you with the mental tools you need to be all
you can be, in and out of the saddle. With Coach Stewart's
infectious optimism and indomitable sense of fun, readers will find
themselves embracing exhilarating changes in their outlook and
their abilities. The evolution from "good enough" to "better"
begins with: Understanding the attributes that create success.
Comprehending the four stages of competence. Improving mindfulness
of actions and reactions. Identifying good stress and bad
stress-and handling both. Eliminating pressure as a threat.
Managing nervousness, hesitation, and doubt. Overcoming failure and
perfectionism. Removing limiting beliefs. Moving beyond
expectations and comparisons to others. Becoming a good "mirror"
for ourselves and others. Beating blind spot biases-beliefs you're
not aware of that harm you. Mastering memories and how the brain
processes information. Infusing his words with energy and
compassion, Coach Stewart offers everyone a chance of attaining
self-fulfillment and joy when working with and riding horses. His
concepts are friendly, fun, and easy to implement, making his book
chock full of potential-just like you. Bolder, Braver, Brighter is
for every rider seeking improved performance in the saddle and
partnership with the horse.
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