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Books > Sport & Leisure > Sports & outdoor recreation > Equestrian & animal sports
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Fit & Focused in 52 - The Rider's Weekly Mind-And-Body Training Companion (Spiral bound)
Loot Price: R784
Discovery Miles 7 840
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Fit & Focused in 52 - The Rider's Weekly Mind-And-Body Training Companion (Spiral bound)
Expected to ship within 10 - 15 working days
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Coach Daniel Stewart has made a name for himself over the past 25
years, enthusiastically training riders of all levels throughout
the world, as well as coaching top athletes on several US
Equestrian Teams at World Championships, World Equestrian Games,
and the Olympics.He's widely considered one of the world's leading
experts on equestrian sport psychology, athletics, and performance,
providing tips and quips at hundreds of clinics a year, in his
bestselling books, and online through his Pressure Proof Academy.
Now Coach Stewart is combining his popular rider mental
conditioning techniques with ideas for physical conditioning, as
well. In Fit and Focused in 52 for Riders, readers get quick-hit
recommendations for one exercise for the body, and one for the
mind, for every week of the year. The end goal is attaining full-on
fitness that ensures improved performance on horseback, whatever
your age, ability, or discipline. With 52 weeks of creative
cross-training, and loads of ideas for customising workouts to fit
personal goals and lifestyle schedules, riders are sure to find
themselves positive, pumped up, and ready to go, from head to toe.
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