Fit & Focused in 52 - The Rider's Weekly Mind-And-Body Training Companion (Spiral bound)

Coach Daniel Stewart has made a name for himself over the past 25 years, enthusiastically training riders of all levels throughout the world, as well as coaching top athletes on several US Equestrian Teams at World Championships, World Equestrian Games, and the Olympics.He's widely considered one of the world's leading experts on equestrian sport psychology, athletics, and performance, providing tips and quips at hundreds of clinics a year, in his bestselling books, and online through his Pressure Proof Academy. Now Coach Stewart is combining his popular rider mental conditioning techniques with ideas for physical conditioning, as well. In Fit and Focused in 52 for Riders, readers get quick-hit recommendations for one exercise for the body, and one for the mind, for every week of the year. The end goal is attaining full-on fitness that ensures improved performance on horseback, whatever your age, ability, or discipline. With 52 weeks of creative cross-training, and loads of ideas for customising workouts to fit personal goals and lifestyle schedules, riders are sure to find themselves positive, pumped up, and ready to go, from head to toe.

General

Imprint:	Trafalgar Square Publishing
Country of origin:	United States
Release date:	February 2018
Authors:	Daniel Stewart
Dimensions:	236 x 252 x 27mm (L x W x T)
Format:	Spiral bound - Concealed wire / Laminated cover
Pages:	184
ISBN-13:	978-1-57076-807-1
Categories:	Books > Sport & Leisure > Natural history, country life & pets > Domestic animals & pets > Horses & ponies Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > Sports psychology Books > Sport & Leisure > Sports & outdoor recreation > Equestrian & animal sports > General
LSN:	1-57076-807-2
Barcode:	9781570768071

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!